Canalside Running

Time to up the miles so took the flat landers option of what ended up a 20km tempo run from East Morton to Silsden and back with DM. Nice morning for it and good to feel me edging back to some level of intensity.
To be honest this was at around about 1minute a mile slower than I'd have run 5 years ago, which raises questions for me about whether that it is retrievable, whether I should try or not to get it back, should I slow down a little and enjoy a bit more. It's more than about the running.....and more than running.

The Leeds Liverpool canal looks at its best as it passes into the Dales.