Personal training

At the gym at 2 on a Monday; I'm at uni on Friday for a 3 day block on 'change and uncertainty' so can't make our usual 8am slot. It was bloody hard work. Damo has started a new calorie burning challenge, having gone for it on the rower I was pooped halfway through. Here I am doing tough planks with Damo.

Going to the gym once a week has led to both Matt and I getting into other stuff. Last June Matt did a half iron man - what an achievement. Not sure I fancy that though.

Joe - with his new found cash - has bought himself some fitness gear so perhaps a father-son event is on the cards soon.