Ouch!

I love the bright Spring flowers but this unassuming green flower looked so fresh and springlike today.

I had a very painful personal training session today but I must have some muscles for them to ache at least! Lovely lunch with the swimming girls and mums and the usual mad cookery club and brownies rush.

Although I took this photo on Thursday I am having loads of computer issues which are giving me brain ache so couldn't download photos from my camera and then upload to my computer, then e mail to myself and iphone the blip in less than 24 hours, think it's new computer time.