Fuel for the King

You all liked King Dumyat MI so much yest that I thought you'd like to see what a hill runner needs to sustain rapid uphill movement.

Yep - Fruit and Nuts. Lots of fruit and lots of nuts. Plus brown beer. Taken in some quantity, mainly in the evening. It even aids training, as well as the carbs he has to run to the pub tomorrow morning to collect his car.

Thanks everyone that has commented so far. According to you lot I'm no longer a learner and I see the L icon has gone. Does that mean you become less kind? And what do the icons after your names mean? Is there any way to find out?