Started the day with a walk from Markeaton park around Mackworth, lovely sunny morning spent catching up with a friend and spotting buzzards, lambs, robins :)

Went out for a Gurkha style meal with family to celebrate a birthday this tea time, beautiful food!

Day 14 - 135 squats, 29 press ups, 140sec 1 legged plank, 50sec side plank and 6mile walk