Never, never, never give up!

Sore knee but in a relaxed state today.

Thought I'd better get out for a walk so Son #1 and I wandered into town.

He got some new headphones with the money he had saved up.

I got some socks because that's the level of excitement I like on a Sunday.

A bacon muffin and an espresso in Pret, an amble home and all is well.

I've been looking on the internet for another run.

I feel compelled!

This may die away.

Oh, the wrist band is the tag from the race series. It kind of works as a guide.

I came about 15th out of the Veteran aged 40 plus men so that'll do for a start.