Change your life in 12 hours..!

I'm a big fan of guided self-help as a way to improve how we deal with the things that trouble us.

And I have a big professional crush on Dr Chris Williams - a recognised authority on CBT. His take on how we can teach ourselves to change our unhelpful patterns of thinking, feeling and doing really seem to resonate.

Today I participated in one of his training days - now I am able to use his wonderful materials to help young people in the schools where I work. Imagine learning how to change your life for the better. In only 12 hours.

I love school. I love Dr Chris Williams. And after a hard day yesterday, today I love life again.

Today outof10? A life changing 9.6 ❤️