7 a day!

With much of the UK experiencing very high levels of pollution due to a mixture of dust from the Sahara and industrial emissions from Europe arriving on a south-easterly breeze there was no incentive to go for a walk this evening to capture my blip. However yesterday we were told that new research points to those eat at least 7 pieces of fruit and veg will live longer, so inspired by Master Chef , I raided the deep freeze and garden and gathered home grown, potatoes, leeks, parsnips, onions, broad beans, runner beans, and rounded off with rhubarb for pud!