Just a little upgrade...

Today:

Work was okay, left a little early as i had to go to the dentist and have a crown fitted... no I've not become king just had one of my dodgy teeth fixed.

Weight training was good tonight... felt quite strong again tonight...

Photo:

A little monitor upgrade to my Concept 2 rower... First got into the rowing at the gym about 11 years ago.... when i had a cycling coach in 2005/6 we used one quite a bit during winter training.

The good thing about age is that you know yourself very well and know the quickest way to get fit... not much else good about age though - hehe