Training

100km cycle is only 6 months away! 50 mile cycle is 5 months away.

Training starts now.

I wanted to beat the 10km I did the other day. Slowly increase and improve.

Of course a gym bike is nothing like cycling outside but it's a start!

I did half a km on the crosstrainer and a k on the rower to get my 5x50 total up abit more. Forgot my swimming costume though so no wee hundred/s meter breast stroke.