Burning Bright

Be aware of your breathing. Notice how this takes attention away from your thinking and creates space - Eckhart Tolle

Yoga is what got me consciously connecting to my breath. Conscious breathwork is such a powerful way to connect with yourself and the point of stillness within.

This morning was the last yoga class until January and we finished with a candle meditation, allowing the flame to flicker and falter in front of our eyes until our eyes closed and we could visualise the candle burning brightly within. I've carried that warming image with me all day today, and it seemed to follow me to the river on my dusk walk.