First opportunity

I haven't had a chance before now to wear my new running jacket but this morning it was decidedly cool. I won't get lost in it, that's for sure ;)

One of my challenges is to get myself out the house in the morning for a run before work. I find it very easy to convince myself that I have other things to do. But today I did! Managed 5 x 3 minute runs with 2 minute walks in between. Total 3.6km in 34 minutes.

I think for me, that's what being epic is all about - achieving the small goals you set for yourself and building in them every day. Today, I feel I've accomplished something!