Early morning 5-miles

Back to the training-plan this morning ...

... managed the usual 5-mile run, along my favourite canal - details as follow:


Today's figures:

Date: 15/04/14
Height: 6 ft 4inches
Weight: 15stone 2pounds
Distance run: 5-miles
Pace: 10-mins/mile


Picture is my race number (arrived recently) for the Edinburgh Great Run, which is now a week on Sunday --- a further 20-miler this Saturday before then!

And as ever, all the background details on why I'm going through all of this self-inflicted training-pain can be found here!

And if you want to sponsor me - which will help the wonderful Venture Scotland, and also help to keep my motivation up! - then all the relevant details are on my JustGiving page here.