Early evening , 5-miles

Running today - but it had to wait until after work, so early this evening ...

... completed 5-miles along my favourite canal - usual details as follow:


Today's figures:

Date: 23/04/14
Height: 6 ft 4inches
Weight: 15stone 2pounds
Distance run: 5-miles
Pace: 10-mins/mile


Picture above is of that canal ... just for old-times sake :-)


And as ever, all the background details on why I'm going through all of this self-inflicted training-pain can be found here!

And if you want to sponsor me - which will help the wonderful Venture Scotland, and also help to keep my motivation up! - then all the relevant details are on my JustGiving page here.