PoP ; edfoc ; and a 5-mile run :-)

OK - one more cycling-themed day ;-)

Managed to make it to the Pedal on Parliament (PoP) event today - first year I've been able to get along and I was hugely impressed with the turnout, the organisation, and the wonderful atmosphere :-))

I'll put a post, and some pictures, up on my blog shortly.

Today's snap is the front-cover of this year's 'Edinburgh Festival of Cycling' programme, which was being distributed at the PoP event ...

... I'm hoping to make it along to parts of the programme - more details here, if interested.


Anyhow - back to the marathon training!

... after PoP, I did complete 5-miles along my favourite canal - usual details as follow:


Today's figures:

Date: 26/04/14
Height: 6 ft 4inches
Weight: 15stone 2pounds
Distance run: 5-miles
Pace: 10-mins/mile


Edinburgh Great Run (10-miles) tomorrow!


As ever, all the background details on why I'm going through all of this self-inflicted training-pain can be found here!

And if you want to sponsor me - which will help the wonderful Venture Scotland, and also help to keep my motivation up! - then all the relevant details are on my JustGiving page here.