Laid Up and Feeling Ragged

Feeling very ragged today.

Can't imagine I was fighting fit and walking on the moors this time last week. The feverish symptoms only lasted 24 hours but have left me with painful joints and the paracetamol is having little effect at all.

I made myself a cappuccino and casually threw chocolate sprinkles on top. I was quite surprised to see an apparition of the heraldic emblem of Warwickshire (the bear and the ragged staff) appear before my eyes.

Spooky or what?