Spots of light and dark

Light:
Mum's birthday
Seeing English relatives
Seeing your smile mirrored in a toddler neice and in a toddler nephew
Screaming at the news my sister and her girlfriend are engaged and she asked her under a waterfall.

Dark:
Confused by two confessions
Behind on workload (as ever)
Caffeine plus anxiety = 6/10 attack I could have done so without. Set me back weeks just in time for the summer. Need more awareness.

Lesson: learning from my sister that the truth sets you free. In all things see all of yourself. Change it or face it.