SAMH - Chores

Today's Blip is after me fighting with brushing and washing down the stairs. After yesterday's day of zilch, it was better.

Comment "Got A Moment... I know it is an every day task that people do - chores, but I still get annoyed with myself and why do I beat myself up when I feel unable to do them? Equally I don't praise myself for doing them because they're just chores!"

Hope you can thank yourself for doing the everyday chores that we take for-granted, but they don't do themselves, no matter how much we wish them to.

Got A Moment... Mindfulness Exercise...

Breathe in - Smile, the Yin and Yangs of chores.
Breathe out - Thank you, another moment filled with achieved chores.

Thanks for reading.