Lunchtime practice

Took advantage of the sunshine and nipped out for a short practice at tai chi churn spear and sabre form.

My practice area may be an old cow yard beside the byre and very different to the classic location but I like to think it's still a good place to get my chi moving. Although maybe I should move the manure on the other side of the yard first.

If you're interested at all in tai chi be sure to have a look at those videos in the links, his tai chi is wonderful and the films are superb.