Ultra runners

really are in a different world to me - I was happy that I could run the few miles up to the Worcester Beacon and back in preparation for a Comeback Race over 10K next weekend. I have finally sorted out a sulky heel. One dog is off games after an operation (cruciate ligaments - typical rugby injury) and the other is a little unfit as running has been gentle for a while.

Meanwhile some of Malvern Jogger friends did 52 miles yesterday, the fastest in a little over 12 hours. A different world.