5-mile, evening run

Very busy week at work, so bit of back-blipping about to ensue ...

... did manage 5-miles this evening, after getting home, and definitely need my trusty-jacket given the rather damp conditions!

Actually - over the course of the last 11-months, the weather really has been unbelievably mild ... no significant snow or ice, over the winter, to speak of? Very lucky.


So - today's figures:

Date: 30/04/14
Height: 6 ft 4inches
Weight: 15stone 2pounds
Distance run: 5-miles
Pace: 10-mins/mile


As ever, all the background details on why I'm going through all of this self-inflicted training-pain can be found here!

And if you want to sponsor me - which will help the wonderful Venture Scotland, and also help to keep my motivation up! - then all the relevant details are on my JustGiving page here.