22-miles and 15-stone!

Woohoo!

Managed a full 22-miles today ... and the average pace was at +11-mins/mile, which is absolutely fine for me.

More importantly - didn't have any serious problems; and despite being a bit sore this evening, I'm actually in not-too-bad shape :-)

AND - weighing myself at the end of the run ... I'm down to 15-stone (as you can see!), which is quite a drop from when I started training last May :-))


So; here are today's figures:

Date: 04/05/14
Height: 6 ft 4inches
Weight: 15stone 0pounds (!)
Distance run: 22-miles!
Pace: +11-mins/mile


And here's a further reminder (as much for my own self-motivation, as anything else!) of my remaining weekend runs - which actually ease-off a bit (distance wise) now:


10/11 May: +16-miles
17/18 May: +14-miles
Sunday the 25th May - hopefully, run a Marathon ;-)


- and I'll also continue to do at least two +5-miles runs; and two +20-length swims; during each midweek (Monday-Friday).


As ever, all the background details on why I'm going through all of this self-inflicted training-pain can be found here!

And if you want to sponsor me - which will help the wonderful Venture Scotland, and also help to keep my motivation up! - then all the relevant details are on my JustGiving page here.