Eat, Sleep, Kayak

That's what the message on Campbell's hoodie says and he's doing his best to live by it.

Today he has down the sleeping and the eating, courtesy of this delicious Victoria sponge he had after our short cycle to the fossil centre today. He'll have to wait until next week for the kayaking though as at the moment it's the couple of weeks break between winter pool training and the club heading out to sea for the Summer season of evenings spent paddling around the isles.

I was delighted that my back gave me no jip on this brief cycle around the island. I shall take it slowly at first and not get too ambitious but hopefully I'll be able to build up to longer distances.