Telling off ....

Sorry about my ugly mug but I need to talk firmly to myself!

Reasonably busy day, visit to mum then onto pa-in-law to take him to the nearest town and lunch out. Back at his made some phone calls then home around 3pm.

Out to Weight Watchers and - here is the point - I PUT ON A POUND. I know to some that doesn't seem a lot, and whilst I have lost 65.5 lbs since January 2013, I need to get my *rse back into action and continue to lose. I have another 3 stone + to go and at this rate won't be slimmer for our daughters wedding next year! Carol - do it, focus and get going again.

I feel better now, thank you for listening to my rant. :)

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