CHECK UP

This shot is a bit outdated. I don't mean that it was shot previously and used today, but rather the checkup was a few weeks ago, not today. After years of taking meds for high blood pressure and cholesterol, this checkup eliminated all of those from my daily routine!

Encouraged by my son's weight loss, I too decided to finally do something about it, and dropped 25 pounds (so far). I began walking 5 miles a day and consuming less than 2,000 calories a day of the right foods, and that did the trick. I still have more to lose, but nothing more important than losing the need to take those medications. :-)