Mrs S at the cinema

We have been working our way through Mindfulness (and the included CD of guided meditations). This week our guide suggested we go to the cinema and just see the next film on show - do something different, to break a pattern of behaviour. Well, we enjoyed the experience, and the film was ok too (Captain America 2 - loud, lots of special effects and action, but a bit light on the rest). We may yet get out of a rut and into the groove (to mis-quote John Cooper Clarke)