Pleasure

Today I got on my bike for the first time in a long time for a ride.
The sun was out, the trees are showing off their vibrant autumn colours, we laughed (a lot), we had cinnamon donuts hot off the sugar & sung the praise of this great city we live...it was lovely.
Yet I cannot call it a pleasant ride.
It's going to take days before I can muster the courage to sit on that saddle again....
So until then I have chocolate, & I'm sure there's research somewhere to say it the correct thing to do.