California Chrome

My 1st attempt @ this "blip" thing

Quick 3 mile run to the gym for a core workout.

Emily and Alyssa picked me up around noon for a Sunday beach day at Lido. The Marvel twist come was heaven after bathing in the sun for quite some time.

When I got home MJ (mum) told me she wanted me to run the Belmont Stakes Blue Ribbon 5k Run with her... so myself being a "trackie", I obviously opted to do it.

It ended up being a pretty good day to run a 5k since I ended up breaking 20 minutes & coming in 2nd running a 19:29. MJ was happy to say the least.

On a redder note, my stomach is burnt to a crisp and all I can think about is bathing myself in a tub of aloe.

Lol so I guess that's my 1st blip^^