Just breathe

Somedays you just want to tune out & let someone take away your troubles....a massage works perfectly.

Whilst they may not be the hands of a trained masseuse, they do a rather splendid job. They are also handy in the kitchen, around a car & for lifting heavy objects.

It reminds me I should look after myself a bit better...an ageing body may hold a wiser mind, but mine is losing the flexibility that allows me to do the many things I want it to do.