Natural Beauty

I was talking to one of the girls at work today. She is doing the 5/2 diet but said she needed to get more exercise but can't fit it in during the week with work being so busy. I told her to get a dog. I have done so much more walking since we got Bella, certainly during the week. I haven't become super fit or anything I still get out of puff when climbing the hills. I have lost a few pounds and my trousers are certainly looser but the best thing for me is just getting out in the fresh air and nature and you have to do it so you have to fit it in.
For me there is nothing better than getting outside once I get home to forget all about work and have a definite break between work and home.