Physio

Physio 1 today
Physio 2 tomorrow

Making steady progress - he got a little distracted by my yoga book (Lino's book). I wanted to ask a few specific questions so I took the book along so he could see what I was talking about. There was a lot of 'crazy'...'noooo'...'he looks bored from being so flexible' (garbha pindasana) and 'can you do that...seriously?' I was quite amused by his reaction, he got over it and answered my questions (very helpfully).

I got quite a lot of psoas work today....pretty uncomfortable and he taped my tummy! Apparently this is not because it is so huge it needs taped up but to give me the proprioceptive feedback I need to get the muscles working again. I wouldn't have believed it could work unless he had proved it to me there and then.