A tangle of legs

This is a lazy blip in the extreme! I've just fallen into bed next to Noo after a 12 hour shift, and am too tired (lazy) to get up again!! Forgive me....?!

My legs hurt today!! Quads!! My quads only usually give me gyp after a marathon or something like Snowdon Mountain Race. Yesterday I ran not quite 10 miles, but I think it was the CrossFit challenge beforehand that did the damage....

Night all...