Jazz hands!

I sacrificed my usual pace to help my 11 year old daughter get a PB at the 5k parkrun this morning.

We crossed the line together after a sprint finish in 28:28 mins! She was very pleased. :-)

I am racing in a 10k tomorrow so it was actually good not to push myself to hard today. I did find it hard to run more slowly and I am not a naturally selfless person!