Natural Heroine

Ro'n ni ffodus iawn heddiw i dreulio amser gyda Ngakma Sang-gyé. Roedd hi'n addysgu ar Arwriaeth Naturiol, a dysgon ni nifer o ymarferion corfforol. YYn y prynhawn, ymwelon ni â siop goffi a chanolfan gerddi cyn Sang-gyé dal ei thrên. Dyn ni'n gobeithio y gwelwn ni Sang-gyé eto yn fuan.

We were very fortunate today to spend time with Ngakma Sang-gyé. She was teaching on Natural Heroism, and we learned a number of physical exercises. In the afternoon, we went to a coffee shop and garden center before Sang-gyé caught her train. We hope that we will see Sang-gyé again soon.