Rust ic

Coaching tonight had the squad doing stride outs and sprint drills. I like the sound of that, squad meaning more than one athlete being coached. Jessica who is the youngest member of the squad gets on very well with the older kids and gives them a real curry up keeping up with them,the best part is they are all making big improvements and running better, but most of all they smile and enjoy what they are doing. Positive motivation and reinforcement is one the most important things I do as a coach. Dipped into the basket full of blip things tonight and found some rusty bits and pieces, some drift wood,grabbed a couple of fern leaves and blip was made.