Building Mural

Note to myself no more late nights when I have to be up early for work. Great meal with friends, lots of laughs, a little wine and late to bed. Today I just didn't want to get going. I was also irritated that Ken was going to visit the new house and I really wanted to be there - not working.

Anyway, the day did get better and I had a great lunch meet with blipper KarenC.The time flew as we had so much to catch up on.

I ignored the bus and walked home passing this mural on the way.

I have now made my way to the settee and am not moving despite having only accomplished 75% of my steps today. Anyway, all this exercise its not making much difference. No sweets, no cakes, lots of salads miles of steps a day and not an ounce has shifted in the last two weeks. Its muscle I say to myself but I know I am lying.