Been away to long

Today:

I worked from home today... i always find this difficult and today was not exception...

Went to a meeting tonight about the cycling coaching i'm involved with.

Photo:

I got me Z3 back today after 32 days in the paint shop... someone hit the car months ago and it was in the paint shop for a small repair, when they returned it to me the electric roof has stopped working and i have been having a real battle to get it fixed, anyway all fixed now and all is good.

Went for a whiz around at tea-time with the roof down, it really helps clear my head when i'm feeling low.

Training:

Rower...