My toolbox...

The empty box is no more. Made quite a decent attempt at filling it.

New therapist been strongly encouraging of a ' safety box' for times of distress. I don't quite like the 'safety' aspect - focusing on negative and want something I'm more in the habit of using generally not just in times of danger.

Realised today I needed to prioritise this as since yesterday's appointment several 'forgotten?' painful memories being 'remembered'.

Hoping that this will help a little.

A mixture of lots of different types of 'tools' with as little negative association as possible.