Today:

Nothing much to report...

Woke up at 05:00
30 minutes on rower
Bath
Drive to work.
Work
Drive home
Change clothes and car
Weight training
Home
Food
Blip
Watching Tour de France highlights

Photo:

Trying to watch my intake of food... this does not stop me putting it in my mouth but does make me think before i do.

Tomorrow:

Pretty much the same.