A lovely surprise :)

Week 5 Run 1 - 5miles (intervals)

It was dreaded Tuesday again so 5 miles of intervals. It was far too hot but Wilf and I managed it first thing.

We had a brilliant morning with Karen, Rebecca, William, Henry x 2 and George. Lots of entertaining paddling pool action. We must remember next time not to let 3 one year olds fill a paddling pool with the hose pipe!

We got home to find I had received these love flowers from a very special friend. They made my day :)