Factor H2O

No sunscreen required.

A day of thunderstorms and rain, good for the plants I suppose, and certainly helped clear the air. Gave us an excuse to sit in and watch loads of Commonwealth Games action. Some great cycling from the velodrome and been enjoying the breakneck (and sometimes very one-sided) rugby sevens. Good medal haul for the home nations too.

I think all this couch spectating of everyone else being energetic's inspired me to go out and do something a bit more active tomorrow. Unless it's raining again obviously.

But first there's more rugby. And donuts.