Half Way

I suppose this is the mid point of the holiday. August tomorrow and I am left wondering what happened to July. I have actually achieved a lot more than just a good tan, but if asked, it is hard to quantify. I must start that decorating today.

Jacqui needed a lift to the border this morning, so I took a stroll along the east beach in La Línea de la Concepción and caught the rock glowing in the rising sun.

I have taken the fasting days to a higher level now, with no solids consumed at all, so I shall keep busy and relish the knowledge that my health is improving all the time my tummy rumbles!