Bent out of shape...

Tonight's yoga practice was hard.

I felt really bent out of shape - figuratively speaking - and my body groaned as I held my asanas.

Some of them have animal names. Tonight I was a fish; a camel, a cobra; a dog; a cow and a cat.

When I came home and found my cats at the window, I thought it was a perfect blip.

Now, as I ready for bed, I feel calm and back in balance. Yoga is becoming very important to me.

Today outof10? A grounded 8.7 ❤️