Mmmmmm....

Vanilla protein shake with frozen red berries.....YUM!!!

Mad busy day. Good though. Swam after work, walked dogs and Pip has been sat on my knee at the sunroom table for 40minutes. Think she is telling me to slow down. I can't do anything with her on my lap, big lump she is, but it's really nice.

Watched an amazing TED talk...slow......exactly what's going on with me. Time for a change...