Not the greatest of photos...

But not bad for an iPad app.

Up, smoothie (vanilla protein powder, blackberries, banana, water, hazelnuts and total yog)...yum! An hour on the common with the girls, a swim in the lake...21 degrees in the water, 15 degrees out the water and torrential rain! No point putting all my clothes back on as everything was soaked so went home dressed like this!

Food then work. Solidly from 11.15am until 6pm. Brain dead. Felt like I was in mud, it took so long to do these few tasks. Anyway, now done.

Dog walk. Food, more work, now bed.

Sleep tight!

I'm on BBC Radio Lincolnshire tomorrow from 12-1pm if you can tune in?!?!