Pain .....

..... relief.


I've somehow managed to damage my back today. Earlier on my lower back felt a bit sore and then this afternoon I suddenly felt an excruciating pain in my lower back which was so bad my legs collapsed under me.

I've put my back out a couple of times in the past but this felt a lot worse. A friend came to give me a lift home from work but I found it impossible to bend to get in to his car so had to very slowly walk home with a few stops as my back started going in to spasms along the way. Luckily I only live 2 streets away from work.

I'm now laid down at home and My neighbour Mr M kindly called around with some pain killers for me. I'm not sure what I've done to my back as I didn't lift anything oddly or do anything that may have caused this pain. I suspect it may be a trapped nerve. If it's still really bad in the morning I'll get it looked at.

I took a quick snap of Mr M when he brought around the ibuprofen a short while ago, so today's blip is .....


..... Pain relief.