Mum - what are you gonna blip today?

"Oh, I know! Why don't you blip me with a party ring in my mouth?!"

So I did! After the day I've had, I wasn't up for arguments or anything testing.....

Work - let's not talk about it!

Exercise - 160 weighted barbell back squats and 100 deadlifts with a 500m row warm up........all before 6.30am!