We're trying to sort out a better bedtime routine for Eva as it's just become impossible again. So early tea, nothing sugary for pudding- fruit only and then some kind of physical activity to wear her out a bit more (even though she's been on the go ALL day anyway!) tonight it was a windy dog walk up Billa Barra hill.

Working all day. Things are bad. I flit between trying to focus on the important things in life to sheer panic. I've not been sleeping well- last night I read and read and read till 4am then gave up and came down to watch a DVD. Saw about 20 mins of it then woke up at credits so think I had less than an hour last night. I know things will get better but it's so hurtful being treated with such selfish disregard.