Three dragons ...

My three happy things today:

1 - Spending the afternoon with the lovely ladies from my practice at the dragon boat races. Very fun, very sunny - great way to spend a Sunday!
2 - Cooked pineapple with honey, chilli, ginger, cardamom, star anise and cinnamon ... honestly you must try it's heavenly.
3 - Catching up with my family - albeit over the phone.