Duathlon

Tomorrow I shall take part in my first ever duathlon. It was going to be a triathlon, but the water quality in the lake wasn't up to scratch - so it has become a duathlon. Run 3km, cycle 9km, run 3km.

None of the components should be a problem, but putting them all together is going to be interesting. But here I am, all ready to be up early tomorrow morning, get myself down to the Helix, and see how I get on.

Not being last would be nice!